To lift an object using good body mechanics, what should a nurse aide do?

Utilizing good body mechanics is essential for preventing injury while lifting objects, especially in a healthcare setting. The correct approach involves bending the knees and keeping the back straight, which allows for proper alignment and reduces the risk of strain on the spine.

When bending at the knees, the nurse aide engages the strong muscles in the legs, which are better suited for lifting. This technique promotes a more stable base of support and utilizes the body's natural biomechanics to lift efficiently. Maintaining a straight back while bending at the knees helps to distribute the weight more evenly and decreases the likelihood of back injuries, which are common among healthcare professionals due to repetitive lifting and moving of patients or heavy objects.

Given this context, other methods like bending at the waist can lead to improper body mechanics and potential injury. Keeping the arms extended or lifting quickly does not provide adequate support and control, which can also contribute to strain or accidents. Proper lifting techniques are crucial in ensuring both safety for the nurse aide and the well-being of the resident or patient being lifted.